Dental Care and Diabetes

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Diabetes can increase your risk of cavities, gingivitis, and periodontitis. The higher your sugar level, the higher the bacteria in your mouth, which causes these diseases. In turn, advanced gum disease (periodontitis) can elevate your blood sugar, which makes your diabetes more difficult to regulate.
With the dangerous cycle that can occur between poor dental hygiene and diabetes, here are some ways to prevent the harmful effects diabetes can have on your mouth:

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1. Regulate your blood sugar: This will help prevent gum disease, so make a commitment to following your doctor’s orders for a healthy diet and lifestyle.
2. Follow the general guidelines for dental hygiene: You’ve heard it before, but brush at least twice a day and floss at least once. Check out some flossing suggestions.

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3. Visit your dentist at least twice a year for routine cleanings and checkups–and be sure you remind your dentist of your diabetes. If you are having dental surgery, be sure to discuss proper ways to prevent infections with your doctor and dentist.
4. Consistently monitor for gum disease: Talk to your dentist about the signs and symptoms, and check frequently.



5. Quit smoking: If you smoke, your risks of diabetes-related issues increase exponentially. Ask your doctor for some ways to assist you in quitting smoking.
Don’t let your diabetes rob you of a healthy and attractive smile. Team up with your doctor and dentist in order to maintain positive dental health care.

What is Gestational Diabetes?

Gestational diabetes is a type of diabetes that starts during pregnancy. If you have diabetes, your body isn't able to use the sugar (glucose) in your blood
The good news is that gestational diabetes can be controlled and usually goes away after pregnancy. Starting treatment early lowers the risk to you and your baby. Treatment includes diet, exercise, and sometimes medication:
Diet . A dietitian or diabetes educator can help you get on the right meal plan. Your diet should include lots of fresh fruits, vegetables, and whole-grains. Calorie intake from fats should be less than 30 percent. You may need to eat smaller meals and supplement your diet with healthy snacks http://adf.ly/2mRI . Exercise helps keep your pregnancy weight gain from getting out of control, and helps regulate blood sugar. Physical activities such as walking or swimming are good examples..

Ask you doctor what type of exercise is safe for you. Try to work your way up to about 30 minutes of activity a day. Let your doctor know right away if you experience any back pain, contractions, or dizziness.
Keeping track of blood sugar. Your doctor will do regular blood tests to see if your exercise and diet plans are keeping your blood sugar under control. You may need to use a device called a glucose monitor at home to check your blood sugar several times a day. In some cases you may need to take insulin medication. Insulin does not cross into your baby’s body and is not harmful to him. But check with your doctor
It may take a few weeks after giving birth before your gestational diabetes goes away. It is important to remember that the risk for type 2 diabetes will continue. You can decrease your risk by continuing the healthy diet and exercise plan you followed during your pregnancy. Ask your doctors what a reasonable weight target is for you. If you are overweight, losing just 5 to 7 percent of your body weight can reduce your chance of developing type 2diabetes in the future.
Gestational diabetes is a serious concern, but along with your doctors, dietitian, and diabetes educator, you can keep your blood sugar under control and have a healthy pregnancy

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TOO LITTLE SLEEP RAISES DIABETES RISK

TOO LITTLE SLEEP RAISES DIABETES RISK
People who get fewer than six hours of sleep at night are prone to abnormal blood sugar levels, possibly putting them at risk for diabetes, U.S. researchers said on Wednesday.
They said people in a study who slept less than six hours were 4.5 times more likely to develop abnormal blood sugar Readings in six years compared with those who slept longer.







"This study supports growing evidence of the association of inadequate sleep with adverse health issues," according to the researcher at the University at Buffalo, they found a relationship to other Cardiovascular Disease.
Several studies have shown negative health consequences related to getting too little sleep. In children, studies showed it raises the risk of obesity, depression and high blood pressure.


In older adults, it increases the risk of falls. And in the middle aged, it raises the risk of infections, heart disease, stroke and cancer.
Adults typically need between seven and nine hours of nightly sleep, according to the U.S. Centers for Disease Control and Prevention.
The researcher wanted to see if lack of sleep might be raising the risk for type 2 diabetes, the kind that is being driven by rising rates of obesity and sedentary lifestyles. It develops when the body makes too much insulin and does not efficiently use the insulin it makes, a condition known as insulin resistance.
Using data from a large, six-year study, they identified 91 people whose blood sugar rose during the study period and compared them to 273 people whose glucose levels remained in the normal range.
They found the short sleepers were far more likely to develop impaired fasting glucose — a condition that can lead to type 2 diabetes — during the study period than those who slept six to eight hours.
That difference held even after adjusting for age, obesity, heart rate, high blood pressure, family history of diabetes and symptoms of depression.
"The findings will hopefully spur additional research into this very complex area of sleep and illness," part 2 to follow on sleep and illness.

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