The Antioxidants Benefits We Need


The antioxidants benefits include strengthening your immune system, slowing down the aging process and most importantly fighting off free radicals. This is big because free radicals are damaging to the body... causing an increase in inflammation & can lead to many degenerative diseases (e.g. cancer, arthritis, Alzheimer’s, heart disease, etc).

Adequate amounts of antioxidants are needed to fight off damaging free radicals and to keep your immune system strong. Fortunately your bodies have its own antioxidant defenses against free radicals... mostly using oxygen.

Disease cannot live in an oxygen-rich environment. However, our world has an oxygen shortage. As a result our bodies are working overtime in order to keep free radicals in check. And this is causing extra stress & strain on the body.

I related free radicals to cracks on a freeway. But how much damage can free radicals really do?

Imagine it affecting your brain, immune system, heart and other major organs. This type of excessive free radical activity in your body is the start to a slippery slope of bad health and disease.

Doctor’s are recognizing that many acute and chronic illnesses are related to the excess of free radicals in our bodies. There is also a lot of research being done in discovering the antioxidants benefits.

Which brings us to the next topic at hand...
So how are Antioxidants and the Immune System related?
There are 2 prevailing theories on why we get sick: The Holistic Theory and the
Disease Theory.

The older of the two, the Disease Theory, states that a particular bacteria or virus will get “inside” your body and can cause you to be sick.

The Holistic Theory states that your body is already full of foreign bodies and free radicals but is able to function normally because antioxidants will “disarm” the harmful stuff... thus keeping your body “in balance.” And the reason we get sick is because the amount of free radicals is greater than the antioxidants fighting them, causing an “imbalance” in the body.

This imbalance, if nothing is done about it, can go from you feeling a little under the weather to potentially causing cancer.

The antioxidants benefits help to prevent free radicals from tipping the scales to the wrong side of things. Antioxidants neutralize free radicals so they go from very harmful to practically harmless (kind of like pulling the trigger of an unloaded rifle).

As a result, building a healthy immune system from the aid of antioxidants benefits will keep your body and immune system healthy and working well!

What’s The Best Solution?

The best solution to combating imbalance in your body is through proper exercise, a good body-mind connection, nutrition and the right amount of antioxidants. Keep in mind that the benefits of antioxidants alone can’t make you invincible to everything but adding them definitely gives you a greater advantage.

Now that we know the benefits of antioxidants you might want to know what source(s) you can find them.

The best thing to do to start is by either adding an antioxidant supplement, such as a multi-vitamin w/ Vitamin A, C, D, E & selenium) and by including antioxidant-rich foods to your diet today!

Health Benefits of Corn

Health Benefits of Corn

Health benefits of corn include controlling diabetes, prevention of heart ailments, lowering hypertension and prevention of neural-tube defects at birth. Corn or maize is one of the most popular cereals in the world and forms the staple food in many countries including USA, Africa etc. It not only provides the necessary calories for daily metabolism, but is a rich source of vitamins A, B, E and many minerals. Its high fiber content ensures that it plays a role in prevention of digestive ailments like constipation and hemorrhoids as well as colorectal cancer. The antioxidants present in corn also act as anti-cancer agents and prevent Alzheimer’s.

Health benefits of corn are offered by presence of quality nutrients in it. Also, being rich in phytochemicals, it provides protection against numerous chronic diseases. Following are some of the health benefits of corn:

Rich Source of Calories: Corn is a rich source of calories and forms a part of the staple diet among many populations. The calorific content of corn is 342 calories per 100grams, among the highest in cereals.

Prevention of Hemorrhoids and Colorectal Cancer: The fibre content of one cup of corn amounts 18.4% of the daily recommended amount. This aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer.

Rich Source of Vitamins:

Corn is rich in vitamin B constituents, especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function. Niacin deficiency leads to Pellagra; a disease characterized by diarrhoea, dementia and dermatitis and is commonly observed in malnourished individuals.

Corn is also a good source of Pantothenic acid which is a vitamin necessary for carbohydrate as well as protein and lipid metabolism in the body. Deficiency of folic acid in pregnant women leads to birth of underweight infants and may also result in neural tube defects at birth.

Corn provides a large chunk of the daily folate requirement.

Yellow corn is a rich source of beta-carotene which forms vitamin A in the body, essential for maintenance of good vision and skin.

The kernels of corn are rich in vitamin E, a natural antioxidant essential for growth.

Provides Necessary Minerals:

Corn contains abundant phosphorus apart from magnesium, manganese, zinc, iron and copper. It also contains trace minerals like selenium. Phosphorus is essential for maintenance of normal growth, bone health and normal kidney functioning. Magnesium is necessary for maintaining normal heart rate and for bone strength.

Antioxidant Properties of Corn: According to studies carried out at Cornell University, corn is a rich source of antioxidants which fight the cancer causing free radicals. In fact, cooking increases the antioxidants in sweet corn.

Corn is a rich source of a phenolic compound ferulic acid, an anti-cancer agent which has been shown to be effective in fighting tumours in breast cancer and liver cancer. Anthocyanins, found in purple corn also act as scavengers of cancer-causing free radicals.

Cardio-Protective Attributes: According to researchers, corn oil has been shown to anti-atherogenic effect on the cholesterol levels, thus preventing the risk of cardiovascular diseases.

Prevents Anemia: The vitamin B12 and folic acid present in corn prevent anemia caused by the deficiency of these vitamins.

Lowering LDL Cholesterol: According to Journal of Nutritional Biochemistry, consumption of corn husk oil lowers plasma LDL cholesterol by reducing cholesterol absorption by the body.

Protection against Diabetes and Hypertension: Consumption of corn kernels assists the management of non-insulin dependent diabetes mellitus (NIDDM) and is effective against hypertension due to the presence of phenolic phytochemicals in whole corn.

Cosmetic Benefits: Corn starch is used in the manufacture of many cosmetics and may also be applied topically to soothe skin rashes and irritations. Corn products can be used to replace carcinogenic petroleum products which form major components of cosmetic preparations.

Corn is a rich source of many essential nutrients and fibre. A meal rich in corn can go a long way in protecting against many diseases and ailments

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Reasons for Euthanasia

Reasons for Euthanasia

I have written about this issue before but the more I think
about the more I am compelled to write and encourage others to speak up about
it

Here is what they say are the reasons for Euthanasia

1. The Unbearable pain as the reason for euthanasia

Probably the major argument in favor of euthanasia is that the person involved
is in great pain. Today, advances are constantly being made in the treatment of
pain and, as they advance, the case for euthanasia/assisted-suicide is
proportionally weakened.

Euthanasia advocates stress the cases of unbearable pain as reasons for euthanasia, but then they soon include a "drugged"
state. I guess that is in case virtually no uncontrolled pain cases can be
found - then they can say those people are drugged into a no-pain state but
they need to be euthanized from such a state because it is not dignified.

You See the opening for the slippery slope? How do you measure "dignity"?
- it will be euthanasia "on demand".

The pro-euthanasia folks have already started down the slope. They are even now not stopping with "unbearable pain" - they are already including this "drugged
state" and other circumstances.

PAIN CAN BE MANAGED
Nearly all pain can be eliminated and - in those rare cases
where it can't be eliminated - it can still be reduced significantly if proper
treatment is provided. It is a national and international scandal that so many
people do not get adequate pain control. But killing is not the answer to that
scandal. The solution is to mandate better education of health care
professionals on these crucial issues, to expand access to health care, and to
inform patients about their rights as consumers. Everyone – be it a person with
a life-threatening illness or a chronic condition has the right to pain
relief Medication.

With modern advances medical technology pain can be controlled, no
patient should ever be in excruciating pain. However, most doctors have never
had a course in pain management so they're unaware of what to do. If a patient
who is under a doctor's care is in excruciating pain, there's definitely a need
to find a different doctor. But that doctor should be one who will control the
pain, not one who will kill the patient.

There are board certified specialists in pain management who will not only help alleviate physical pain but are skilled in providing necessary support to deal with emotional suffering and depression that often accompanies physical pain.

2. Demanding a "right to commit suicide"
Probably the second most common point pro-euthanasia people bring up is this
so-called "right." But why should we be talking about is not giving a
right to the person who is killed, but to the person who does the killing. In
other words, euthanasia is not about the right
to die. It's about the right to kill. Euthanasia is not about giving
rights to the person who dies but, instead, is about changing the law and
public policy so that doctors, relatives and others can directly and
intentionally end another person's life. People do have the power to commit
suicide. Suicide and attempted suicide are criminalized. Suicide is a
tragic, individual act.

Euthanasia is not about a private act. It's about letting one person facilitate the death of another. That is a matter of very public concern since it can lead to tremendous abuse, exploitation and erosion of care for the most vulnerable people among us.

3. Should people be forced to stay alive? Yes/No. And
neither the law nor medical ethics requires that "everything be done"
to keep a person alive. Insistence, against the patient's wishes, that death be
postponed by every means available is contrary to law and practice. It would
also be cruel and inhumane. There comes a time when continued attempts to cure
are not compassionate, wise, or medically sound. “But we are human beings and
we have desires to have a relative with us for a long time”. That is the time
when all efforts should be "PUT" in place to make sure that the patient's remaining time is comfortable. Then, all interventions should be directed to alleviating pain and other symptoms as well as the provision of emotional and spiritual support
for both the patient and the patient's loved ones.

Celery

Nutrition Information and Facts The health benefits of celery are more than just lowering blood pressure. they also contain at least eight families of anti-cancer compounds to combat cancer Celery is from the same family with parsley and fennel, the Umbelliferae family. It can grow to the height of up to 16 inches. The white celery is grown shaded from direct sunlight, thus has less chlorophyll, compared to its greener counterparts. The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on variety, some may taste very salty. Nutritional Benefits Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folic acid, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids. Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure. While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking. Health Benefits Celery has always been associated with lowering of blood pressure. When combined with other juices, it provides different formula that helps other conditions. Recent studies have shown that celery might also be effective in combating cancer. Read on. Some of the health benefits of celery juice: Acidity: The important minerals in this magical juice effectively balance the body's blood pH, neutralizing acidity. Athletes: Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and rehydrates the body with its rich minerals. Cancer: Celery is known to contain at least eight families of anti-cancer compounds. Among them are the acetylenics that have been shown to stop the growth of tumor cells. Phenolic acids which block the action of prostaglandins that encourage the growth of tumor cells. And coumarins which help prevent free radicals from damaging cells. Cholesterol: This humble pale juice has been shown to effectively and significantly lower total cholesterol and LDL (bad) cholesterol. Colon and stomach cancer: The phytochemical coumarins prevent the formation and development of the colon and stomach cancers. Constipation: The natural laxative effect of celery helps to relieve constipation. It also helps relax nerves that have been overworked by man-made laxatives. Cooling: During dry and hot weather, drink a glass of celery juice two or three times a day, between meals. It wonderfully helps to normalize body temperature. Diuretic: The potassium and sodium in celery juice helps to regulate body fluid and stimulate urine production, making it an important help to rid the body of excess fluid. Inflammation: The polyacetylene in celery is an amazing relief for all inflammation like rheumatoid arthritis, osteoarthritis, gout, asthma and bronchitis. Kidney function: Celery promotes healthy and normal kidney function by aiding elimination of toxins from the body. While eliminating toxins, it also prevents formation of kidney stones. Lower blood pressure: Drinking celery juice every day for a week significantly helps lower blood pressure. A compound called phtalides help relax the muscle around arteries, dilating the vessels and allowing blood to flow normally. To be effective, drink the juice for one week, stop for three weeks, and start over. Nervous system: The organic alkaline minerals in celery juice has a calming effect on the nervous system, making it a wonderful drink for insomniacs. Weight loss: Drink celery juice frequently throughout the day. It helps curb your cravings for sweets and rich food. Urinary stones, breaking of: The diuretic effect of celery juice also aids the breaking and elimination of urinary and gall bladder stones. You can expect many more healing benefits from celery juice as you consume its natural sodium.

Positive Mood Changes: Anxiety and Depression

 Positive Mood Changes: Anxiety and Depression

 Positive Mood Changes: Anxiety and Depression Alternative Therapies Anxiety and depression are the most common mental health diagnoses. It is essential for those suffering from these disorders that they can have many different options for treatment. Even more outstanding is the idea that major depression has become the leading worldwide cause of disability. Depression and anxiety are both very disabling to people and their lives. However, sometimes the typical medications can have terrible side effects and many people do not want to take them because of this. Therefore, there are anxiety and depression alternative therapies available. Anxiety and depression often occur at the same time and can make overcoming the symptoms even more difficult. Anxiety and depression alternative therapies are available to help with many of the different symptoms. One of the leading symptoms of depression and anxiety is insomnia and sleep disturbances. The root of sleep disorders in people with depression and anxiety is physiological. There are a few very specific things that should be done to try and alleviate the sleeplessness that can occur. They are all considered to be anxiety and depression alternative therapies. The first is to make sure the body has plenty of vitamin E and B complex. While the vitamin E helps people sleep, the vitamin B complex calms the nerves. Second, it is helpful to avoid any stimulants. This includes illegal substances, caffeine, and sugar. It is also important to exercise. Not only can exercise help counter act the depression, it can also help tire a person out and help them sleep. Then it is a good idea to learn to meditate or use relaxation exercises. Lastly it is suggested that psychotherapy be obtained. That way, there is someone the person can talk to about the disturbances, stresses, and feelings that they are experiencing. Getting the troubles out of the mind can slow down the racing of thoughts that can occur. Anxiety and depression alternative therapies are often inexpensive and easily accessible. However, when already stressed and depressed and it can be difficult to try and make additional life changes. It is also important to note that they are not an instant help, but do take some time. So people must be patient. Another one of the anxiety and depression alternative therapies is something called Emotional Freedom Technique. This is said to be acupressure for the mind. This is a treatment of gentle pressure of the head, chest, and hands. The pressure in specific places is said to relieve emotional difficulties. People with depression and anxiety should be able to seek treatment without the side effects or stresses of medication trial and error.

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Snoring Symptoms & and; Treatment

Snoring Symptoms & and; Treatment

Snoring literally drives millions of women around the world crazy every night. Some women snore as well, but this condition is much more common in men. Snoring is caused when the air from the mouth or nose makes the tissues in the throat to vibrate on its way to the lungs. Snoring can be caused even during daytime, but only when a person is indulged in a deep sleep.
Severity and loudness of snoring will differ drastically between men, and even on a night-to-night basis. A rapid increase in weight may affect snoring. When a person is extremely tired, the snores sound worse or louder. Snoring, a common cause for lack of sleep, is the main symptom of the sleep disorder called sleep apnea, which produces periods of breathlessness during sleep. If you suddenly stop breathing, gasp, or choke during sleep, this is caused by snoring. Conditions such as falling asleep at inappropriate times during the day or while eating is a very serious malady and needs an emergency visit to the physician, to determine the cause and the possible treatment for this condition.
This is caused by the relaxation of muscles in the roof of the mouth at the back, more commonly called the soft palate. The muscles in the tongue as well as the throat relax, and may block or narrow the airway. During respiration, the soft palate and the uvula (the flap of tissue that hangs down from the soft palate over the back of the tongue) vibrate against the back of the throat resulting in snoring. At the time of snoring the tonsils and adenoids may also vibrate increasing the loudness.
As it is very common, it's not considered as a symptom or sign of an illness or disease. However, it can be an indication of increase in body weight and can also be the side effect of smoking. While snoring can either be loud, soft, harsh, raspy, or intermittent, it can hinder the sleep and leave not only the snorer but also the bed partner tired and grumpy in the following morning.
Treatment
If you try to find methods to reduce the amount of snoring, please note that it requires the full cooperation of both partners. Snoring can also be temporarily cured by using nose strips, nasal sprays, or even better pillows. Avoiding alcohol and other sedatives at bedtime can further lessen the amount of snoring. Drug-free nasal strips that help widen the nostrils are also available to help reduce this discomfort. Also, sleeping on the side or on the stomach may help to alleviate it. You can also have a surgery for correcting social snoring. There are various natural treatments like acupressure that reduces snoring to a maximum extent.




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