TOO LITTLE SLEEP RAISES DIABETES RISK

TOO LITTLE SLEEP RAISES DIABETES RISK
People who get fewer than six hours of sleep at night are prone to abnormal blood sugar levels, possibly putting them at risk for diabetes, U.S. researchers said on Wednesday.
They said people in a study who slept less than six hours were 4.5 times more likely to develop abnormal blood sugar Readings in six years compared with those who slept longer.







"This study supports growing evidence of the association of inadequate sleep with adverse health issues," according to the researcher at the University at Buffalo, they found a relationship to other Cardiovascular Disease.
Several studies have shown negative health consequences related to getting too little sleep. In children, studies showed it raises the risk of obesity, depression and high blood pressure.


In older adults, it increases the risk of falls. And in the middle aged, it raises the risk of infections, heart disease, stroke and cancer.
Adults typically need between seven and nine hours of nightly sleep, according to the U.S. Centers for Disease Control and Prevention.
The researcher wanted to see if lack of sleep might be raising the risk for type 2 diabetes, the kind that is being driven by rising rates of obesity and sedentary lifestyles. It develops when the body makes too much insulin and does not efficiently use the insulin it makes, a condition known as insulin resistance.
Using data from a large, six-year study, they identified 91 people whose blood sugar rose during the study period and compared them to 273 people whose glucose levels remained in the normal range.
They found the short sleepers were far more likely to develop impaired fasting glucose — a condition that can lead to type 2 diabetes — during the study period than those who slept six to eight hours.
That difference held even after adjusting for age, obesity, heart rate, high blood pressure, family history of diabetes and symptoms of depression.
"The findings will hopefully spur additional research into this very complex area of sleep and illness," part 2 to follow on sleep and illness.

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Cultivating the habit to save is essential

Cultivating the habit to save is essential if you want to be financially free. A lot of people desire to do this but seem to fail at their attempts. This article gives useful tips on how to discipline yourself to save regularly.
Savings is typically used to preserving money for future use by putting it on deposit. This is distinct from investment where there is an element of risk. Savings is important because there will come a time when you will have needs to meet but will not be earning money anymore. You therefore should use the time when you can earn to raise funds for the time when you are not earning anymore.


When do you start saving? Some people wonder when is the right time to start saving, some are of the opinion that they should start saving when they start earning enough, but that is a bad idea, it is good to start saving early once you start working and when you are young. Starting early leads to a huge accumulation of wealth that retirement.
To be able to achieve the habit of saving regularly successfully, you need to do the following:
Live within your means, cut your coat according to your size, and do not let others determine how you will live your life. Be realistic and stay off expenses you know you cannot keep up with.
Do not make credit a part of your life. Shy away from salary advances, credits cards and any spend now, pay later schemes.
Take full responsibility of your finances.
Just be content with the little you can afford.
Do you know that it is not what you earn but what you keep that determines your financial success?
A lot of people earn fat paychecks but are worth nothing and have nothing to show for it, they blow every dime they earn. Don’t be like that. Saving is important, once you earn the money, set aside what you will save before allocating the balance to your needs and cut those needs according to what the balance can afford.
You can start by saving what you can afford, and then gradually increase it. Put the savings where you cannot easily reach it. Strike a balance between your saving and consumption so you are not tempted to break your saving. To help you have enough to save, cut your expenses, take economy class instead of business or first class when flying, draw up a list before going for shopping and stick to it