How do you know if you’re Depressed?

How do you know if you’re Depressed?

Recognizing the physical signs of depression will help you know if you're depressed. If you're a teenager or adolescent who is struggling with feelings of hopelessness, helplessness, or despair, read Help for Depressed Teenagers.
Everyone gets a little depressed now and then; sometimes we feel depressed for no reason at all and other times we're sad about something specific, such as the loss of a parent or close friend.

Regardless of the cause of depression, some feelings of sadness aren't permanent or debilitating. Some feelings of sadness are easily banished with a change of pace, such as a new job or hobby.
But, clinical or double depression can be a different story. Recognizing the signs of depression is the first step in treating it.
Physical Signs of Depression
Some feelings of sadness last longer and are worse than a simple case of "the blues." Depression affects your everyday functioning and depletes your energy and interests. Everything, even just getting out of bed, takes a huge effort when you're dealing with depression. Things that you once enjoyed become tedious and difficult due to depression.
All your body and life rhythms are disturbed when you're dealing with depression.
Behavior can be physical signs of depression:
• Withdrawal from people, work, pleasures, activities is one of the first signs of depression
• Spurts of restlessness can be signs of depression
• Sighing, crying, moaning
• Difficulty getting out of bed is a sign of depression
• Lower activity and energy levels
• Lack of motivation – it's a physical sign of depression when everything feels like an effort
Feelings can be physical signs of depression:
• Sadness, misery are "obvious" signs of depression
• Overwhelmed by everyday tasks (eg, cooking dinner)
• Numbness or apathy can be a sign of depression
• Anxiety, tension, irritability
• Helplessness is a sign of depression
• Low confidence and poor self-esteem are often signs of depression
• Disappointment, discouragement, hopelessness
• Feelings of unattractiveness or ugliness can be signs of depression
• Loss of pleasure and enjoyment are signs of depression
Thinking patterns can be physical signs of depression:
• Inability to make decisions
• Lack of concentration or focus can be a sign of depression
• Loss of interest in activities, people, and life
• Self-criticism, self-blame, self-loathing is often a signs of depression
• Pessimism can be a sign of depression
• Preoccupation with problems and failures can be a sign of depressed feelings
• Thoughts of self-harm or suicide can be signs of depression
Body signals can be physical signs of depression:
• Fatigue, low energy, exhaustion are often signs of depression
• Poor sleeping patterns – waking early, not sleeping even when exhausted
• Loss of appetite or, occasionally, increased appetite can be a physical sign of depression
• Loss of sexual interest can be a sign of depression
Recognizing the signs of depression involves understanding that the ranges of behaviors above are possible signs of depressed feelings. If you exhibit one or two signs or behaviors in each category, then you may be depressed. If you exhibit just one or two signs of depression (eg, pessimism or loss of interest in intimacy), then you may be dealing with something other than depression, such as physical illness. A doctor can help you figure out if you're dealing with depression.
Child abuse, grief, failure, the loss of a friend, or even the death of a pet can trigger feelings of sadness, but that doesn't necessarily mean you're depressed.
Dealing With Depression is Different for Everyone
If you're depressed because you suffered a miscarriage, you may have different signs of depression than your coworker who perhaps has low levels of dopamine or noradrenaline (brain chemicals). The signs of depression will be different as well.
Some depressed people feel worse in the morning, and better as the day wears on. Others feel it at night, and toss and turn until the early hours of the morning. It depends on your personality, situation at home, and even what medications you're taking or illnesses you have.
Getting Help for Depression
Different causes of depression can cause different signs of depression. They also require different treatments for depression or antidepressants. The first step is to talk to your family doctor or a counselor. Reaching out to people and being as honest as you can is the primary way to get help with depression – so you can start enjoying life again!

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Handling job interview rejection.
You've had your job interview; you're checking your emails, the post box and your phone. Then it comes through - "Dear Julius, we regret to inform you ..." - the polite rejection. This is not what you expected; you know you're the right candidate for this job.
Job rejection shock is a hard fact of life. It doesn't matter how good a candidate you are, one or more rejections are inevitable. Even in good times organizations usually have a number of candidates to choose from and in today's job market supply clearly exceeds demand.
What are your options now? What do you do when facing rejection? Take these simple steps and come away from the experience wiser and better equipped to manage your next job application and interview.
Contact the employer immediately
Phone or email and ask politely for constructive feedback. Ask questions like, "Where did I fall short of the requirements?", "Can you give me some advice that will help me with any future applications?" Avoid sounding defensive but rather focus on the future and suggest to the company that they can assist you by providing you with honest feedback. Listen carefully to their answers, thank them for their time and input and make good use of their advice.
Conduct an audit of your job interview keeping their feedback in mind. Ask yourself these questions:
Did I do my homework?
Did you find out sufficient information beforehand about the organization and the job. Did you know all about the job you were interviewing for - the tasks, responsibilities, skills and abilities it involved?. How much detail did you have on the organization? Did you know your strengths, weaknesses, selling points, suitability? Was the position a good fit with your skills and abilities?
Did I make a good first impression?
First impressions are critically important in job interviews as they set the tone for the rest of the interview. Did you arrive on time? Were you appropriately dressed? When you saw how the company employees were dressed did you feel comfortable with what you were wearing? Did you greet the interviewer with a firm handshake and use the correct name?
Did I listen carefully and answer questions appropriately?
Were you clear about what the interviewer was asking you? Did you respond with the relevant information? Did the interviewer have to repeat the question to get the information he or she wanted? Were your responses fluent and well organized or did you stumble over your answers? Did you get the job interview questions you expected or were you taken by surprise?

Did I show my enthusiasm for the position?
Did you use positive words and project a positive message with your body language? Did you display confidence in your ability to do the job or were you nervous and unsure?